Bachata Lady Style for Beginners (level 1) is designed to help you feel confident, elegant, and expressive in your Bachata dancing. This class focuses on body movement, arm styling, posture, and musicality, helping you develop grace and fluidity while dancing solo or with a partner.
Kizomba is an African dance from Angola and means “party” in the Angolan dialect Kimbundu. In this virtual class for ALL LEVELS, we will learn the basic steps and proper body movements of Kizomba and build on that to incorporate more complex step patterns and combinations. Class needs to be booked a minimum of 12…
Kizomba is an 8-count partner dance that is slow, sensual and grounded and danced in a close embrace in a circular fashion. We offer two levels. Level 1 is for those new to Kizomba and will focus on the basic Kizomba steps, posture, body movement, partner connection, and musicality. Level 2 builds on the foundation…
Formerly known as STRONG by Zumba®, STRONG 30™ is a 30 minute version of the STRONG Nation™ program that combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, and every burpee is driven by the music.…
Zumba Gold® is a series of fitness programs specifically designed to take the exciting Latin and international dance rhythms created in the original Zumba program and bring them to the active older adult, the beginner participant, and other special populations that may need modifications for success. Created to emphasize the basics, this program is so…
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